Will eating 700 calories a day give me an eating disorder?

Introduction

If you're eating less than 700 calories a day, you may be wondering if it's healthy. The answer is yes and no. Yes, because your body needs energy to function. No, because eating too few calories can cause serious health problems like brittle bones and low blood sugar.

At 700 calories a day, you'll probably be losing weight.

At 700 calories a day, you'll probably be losing weight. The thing is: it might not be healthy for you. Your body needs enough calories to keep functioning properly and even if you don't eat enough calories every day, your body will start eating away at its own tissue as an alternative source of energy. That's what's happening when people say that they're "losing weight too fast."

You can get nutrients from many different kinds of food, but if you don't eat enough calories then your body won't have the nutrients it needs to function properly. This can make you feel tired, weak and constipated (not just in terms of bowel movements). Calorie counting can also be dangerous because it can lead to an unhealthy relationship with food—and body image issues are often a sign of an eating disorder. If this sounds like something that could be happening to you or someone else whose life revolves around dieting and counting calories—please talk with your doctor or a dietician about your eating habits so that they can help guide treatment decisions according to any underlying conditions or concerns

Your calorie intake needs to be high enough so that your body gets the energy it needs.

Your calorie intake needs to be high enough so that your body gets the energy it needs. If you eat too few calories, your body will start to burn muscle tissue – which can cause you to lose weight, but it's not a healthy way to lose weight. A low-calorie diet is only healthy if it helps you lose weight while maintaining lean muscle mass and overall health; otherwise, it can lead to the development of an eating disorder.

Whether or not you have an eating disorder is not determined by the number of calories you eat in one day – but if your body fat is too low, then your body may start burning muscle tissue for energy instead of fat cells (which could lead to serious health complications). Your health and wellness are more important than what the scales say!

If you’re trying to lose weight, try using a calorie tracker. This will help you get an idea of how many calories are in your meals and snacks. If you find that your daily calorie intake is too low, then increase it by 200-300 calories (and make sure that this doesn’t cause you to gain weight). Keep in mind that:

Even if you eat more than 700 calories a day, you could still develop an eating disorder.

Even if you eat more than 700 calories a day, you could still develop an eating disorder. Eating disorders are often a symptom of other mental health issues or as a coping mechanism for stress, anxiety and depression. They can also be used as a way to deal with trauma or other issues in your life.

These symptoms can be difficult to overcome but it is possible to get help from professionals who can help you manage them effectively so that they don't interfere with your daily life too much.

Eating disorders can have a serious impact on your health and well-being. If you are concerned about yourself or someone else, it is important to get help from a professional as soon as possible.

The danger of very low-calorie diets is that although weight loss may happen fast, it doesn't last.

• Eating disorders are serious illnesses that deserve to be taken seriously. They can affect both men and women, and they're common enough that you probably know someone who is struggling with one.

• Although you may have heard of eating disorders before, the terms can sometimes be confusing. There are "anorexia nervosa," which is when someone eats very little or nothing at all; "bulimia nervosa," which is when a person binge eats and then purges (by vomiting or using laxatives); and "binge-eating disorder," which involves overeating without purging but leads to many of the same health problems as anorexia nervosa does.

• You can help prevent eating disorders by learning about them—how they occur, what triggers them, what symptoms to look out for—and by practicing healthy habits around food consumption: not trying dieting unless medically necessary; avoiding crash diets; resisting peer pressure; being proactive about body image issues in yourself or others around you; never comparing your body size or shape with those of other people either online or offline (whether it's celebrities).

It's important to keep in mind that how many calories you eat doesn't define whether or not you have an eating disorder.

It's important to keep in mind that how many calories you eat doesn't define whether or not you have an eating disorder. Eating disorders are defined by the behaviors and attitudes of the person, not by their weight.

Eating disorders are not about food, they are about an unhealthy relationship with food. Eating disorders affect anyone who has come to believe that what he or she does with food is more important than anything else in life—and this can happen regardless of weight or body image concerns.

An eating disorder doesn't necessarily mean someone is grossly underweight either; some people may be more likely to develop an eating disorder than others because they learned damaging messages about food at a young age—such as "eat your dinner before I get mad"--or because their bodies react differently to stress than other peoples'. Some signs of eating disorders include losing or gaining a lot of weight, being secretive about their eating habits and avoiding meals when possible, weighing themselves frequently which may lead to excessive exercise; feeling bloated after meals (even if it's due to constipation) complaining of feeling tired all the time but having no energy for daily activities such as schoolwork/work etcetera."

If eating less than 700 calories a day makes you feel better about yourself and in control, talk to your doctor or someone who can help.

If you are eating less than 700 calories a day, it's possible that you have an eating disorder. Eating disorders like depression and anxiety often go hand in hand with extreme weight loss or gain, so if this is happening to you, it's important to talk about it with your doctor or another health care provider.

You may also need therapy or counseling from a mental health professional. Someone who understands what is going on inside of your head and can help you figure out how to work through issues related to self-esteem, body image and control over food can be very helpful for people suffering from eating disorders or other mental health problems.

Conclusion

If you're thinking about starting a very low-calorie diet, think again. Eating less than 700 calories a day can cause serious health problems and even lead to an eating disorder. If you feel like eating less than this is something you want to do, talk to your doctor or someone who can help.