Skip to main content

3 Tips on Walking for Weight Loss

 


Walking is a  very essential part of the weight loss journey. In this article we will look at some tips and hacks on how to use walking to achieve your weight loss goals in a fairly shorter time frame. 

Anyone can be able to lose weight depending on the intensity and duration of their walking as well as their diet. That is the reason why many experts advise overweight people to use walks, as this can be a great part of their weight loss journey. However, this does not mean that you need to stop eating a healthy balanced diet. You still need to stick to your weight loss plan. Walking is just a bonus for those who want to see results in no time.


Walking As a Bonus to Your Weight Loss Journey  

Some people say that physical activities like walking are not important when trying to lose weight. But, the truth is, using walks for your weight loss can help you arrive at your desired results more quicker than if you started your weight loss journey without including walking as part of your exercise schedule.  

If you consider adding 30 minutes of brisk walking to your daily activity, you would burn about 150 calories daily. For you to lose a pound every week, you need to get rid of 500 calories each day. Of course, the more you spend your time walking and the quicker your pace is, you will be able to burn more calories. 

 In order for you to be successful to lose weight through walking, you need to maintain the intensity of your exercise at a vigorous or moderate level. When it comes to weight loss, the longer you walk or the more intense your walking exercise is, the more calories you’ll burn. However, you have to take note that balance is essential.  If you are new to physical activity and regular exercise, you can start at a low intensity and increase it gradually. Once you have succeeded in losing weight, you should not remove your walking exercises in your daily routine as this will help you maintain the desired weight that you have reached. As a matter of fact, studies showed that people who are maintaining their weight for long term are the people who always consider regular walks. So, keep on walking and ensure to follow a healthy balanced diet.


Guide On How to Use Walking For Your Weight Loss  

As mentioned earlier, walking alone will not help you lose weight successfully. You still need to consider eating a healthy diet as this can let you achieve all your weight loss goals.  Most people who are trying to lose weight find it hard to stay on the course. Through this guide, you will be motivated in losing weight. 

  1. Keep Track on Your Diet  

The best key for you to avoid overeating is to keep on track on what you are eating. It may seem to be a simple task, but managing your diet can be challenging. If you don’t want to ruin your weight loss goals, then create a record of what you eat or drink. Keeping a record of the calories of your foods can also be a good idea. In this way, you will be able to maintain your weight. 

 2. Measure Your Walks  

There are different ways to monitor your walks or how far you have walked. Tracking distance will allow you to compare routes and can assist you in increasing your distance that can also let you burn more calories, which is crucial if you’re walking to shed extra pounds of yours.


3. Keep a Walking Log  

Keeping a walking log is also important like having a food log. 

This will help you to stay focused and to be motivated in your weight loss journey. Other than that, your walking log will allow you to track your progress as you gradually increase the intensity of your walks.


Conclusion 

When using walking as part of your weight loss journey, the intensity and duration of the walks are key points you should always keep in mind. These help you burn calories faster which will help you achieve your goals quicker. Also make sure to stay on track with your healthy diet plan which must include Vitamin C as discussed in my other article. 

Thank you for reading this article. I hope the information was helpful and will somehow help point you in the right direction or to keep you motivated. 

If you found some value here, please like  and share this article on your various social media platforms so that together we may reach and help more people who are on a weight loss journey. 

Also I would be grateful for any comments and suggestions about this post or about health and fitness in general. 


Cheers!


Photo by MART PRODUCTION from Pexels
Labels:

Comments

Post a Comment

Popular posts from this blog

benefits is fasting with ketones over 60.

benefits is fasting with ketones over 60. Fasting with ketones over 60 has a variety of potential benefits, both for overall health and for specific medical conditions. One of the most well-established benefits of fasting with ketones over 60 is weight loss. When the body is in a state of ketosis, it burns stored fat for energy instead of carbohydrates, which can lead to significant weight loss. Additionally, fasting with ketones over 60 can improve metabolic health by reducing markers of inflammation and insulin resistance. Click here to learn more about Keto Another potential benefit of fasting with ketones over 60 is  improved cognitive function . Studies have shown that ketone bodies, which are produced during fasting, can provide an alternative energy source for the brain, potentially leading to improved memory and focus. Fasting with ketones over 60 may also have  therapeutic benefits for certain medical conditions . For example, it has been found to be beneficial in the...
Post a Comment
Read more

Healthy vs Unhealthy weight loss: how to tell the difference

Healthy vs Unhealthy weight loss: how to tell the difference  Introduction Weight loss refers to the process of losing weight, typically by reducing the amount of calories consumed and increasing the amount of calories burned through physical activity. Many people strive to lose weight for various reasons, such as improving their health, appearance, or athletic performance. However, it's important to approach weight loss in a healthy way. Unhealthy weight loss methods, such as crash dieting or overexercising, can lead to negative consequences for both physical and mental health. In contrast, healthy weight loss involves making sustainable lifestyle changes that support overall well-being. In this blog post, we will explore the difference between healthy and unhealthy weight loss, and provide tips for achieving a healthy weight loss journey. Factors that contribute to healthy weight loss There are several factors that contribute to healthy weight loss, including: Diet : A heal...
Post a Comment
Read more

4 Tips to Unlocking the Secret to Fat Loss: How Building Muscle Can Help You Burn Away Fat

Unlocking the Secret to Fat Loss: How Building Muscle Can Help You Burn Away Fat Introduction  When it comes to losing weight and burning fat, exercise is often touted as the solution. But is it true that gaining muscle through exercise can actually burn away fat? The short answer is yes, but it's a bit more complicated than that. In this blog post, we'll explore the connection between muscle gain and fat loss, and how you can use exercise to achieve your weight loss goals. What are Muscle and Fat? First, let's define the terms. Muscle and fat are two different types of tissue. Muscle is a denser, more compact tissue that is responsible for movement and strength. Fat, on the other hand, is a more diffuse tissue that stores energy. They can not be converted into each other, but muscle does burn more calories at rest than fat does. This is because muscle is more metabolically active than fat, meaning it requires more energy to maintain. 2. What happens when you engage in Resi...
Post a Comment
Read more